This page will contain the videos associated with the Qigong lessons that I am giving on a Monday evening. Within the video box that follows you can play the videos, or you can download via the links below.
Links for the Zoom Meetings can be found on this page
The acupuncture points used in these exercises can be found on this page
These are videos for your own practise, links to download versions are at the bottom of the page:
Individual move instructions (no words yet)
These are videos from the lessons and do not have download links:
Download Links:
| Videos | Still of Positions |
| Warm Up – Follow_Me | Tai Chi and Qigong Warm up |
| Lung Exercise – Daoyin | Lung exercises – Daoyin |
| Lung Enhancement Exercise | |